Announcement of New Lesson♡

Hello everyone! It's PilatesK Sendai store.♡
Today, I would like to introduce a new lesson!

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Release＆Strength
With fascia release x stretch
Create a supple and strong muscle
Conditioning lesson
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Lessons to release fascia using stretch poles and to create supple and strong muscles while relaxing the stiffness of the whole body with the movement of Pilates.

By strengthening the core of the body while relaxing the stiffness of the whole body, the body that has been tired both physically and mentally due to various stresses that occur in daily life, we aim for a healthy body freed from stress.

・Introduction of lessons: Saturday, February 20~
・Target stores: All stores
・Category Conditioning
・Lesson time: 60 minutes
※There is also an exercise on the floor. If you are worried, please bring something to be laid on the floor, such as a large bath towel.

By all means, let's relax the elaborate body unique to winter and aim for a body line with a skeleton!