Winter-specific worries are solved by Pilates♬

Hello, this is PIlatesK Sendai PARCO 2 store!

It's getting cold lately ...
Is there anyone who feels stiff shoulders or cold?

In Pilates, around the shoulders and shoulders that are stiff in everyday life.
It is possible to eliminate stiffness around the hip joints, etc. for consciousness.♡

Only the unnecessary force is removed and the skeleton is set in the original position.
You can get closer to the ideal body line!

Of course, those who sit in the same system for a long time in desk work.
It is a season when you can feel stiff shoulders even when it is cold during commuting or going to school.

Those who suffer from stiff shoulders or stiffness of the body unique to winter.
This is PilatesK's lesson.
Back and Arm (back and arms) are very recommended!

This lesson allows you to move your scapula from the back, so you can refresh your back.
It will also lead to an increase in muscle strength!

In addition, the muscles of Stretch and Conditioning are loosened and the whole body is balanced.
There is also a skeletal adjustment lesson.♡

This winter is the best way to solve your physical problems with Pilates.
Let's be healthy both physically and mentally♬


Thank you very much for reading to the end.

There are also posts from PilatesK's official Instagram and Sendai store instructor.
If you like, please take a look at the atmosphere of the studio!

@pilates_k_2018
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@pilates_k_yu

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